7 Health Benefits of the Keto Diet
There are numerous health benefits of the Keto Diet, and one step at a time; Keto dieting is gradually taking the place of traditional dieting in the lives of many people as more and more people aas the diet grows in popularity.
To begin with, there are plenty of great keto recipes out there that many people just can’t resist. As a result, a new disciple of this new way of eating will neither get bored from repeatedly eating the same kind of meals nor lack culinary inspiration to try something new.
But before proceeding, we’d like to assume you do not know much about all of this. So it makes perfect sense to bring you up to speed in just a few paragraphs.
So What Is A Ketogenic Diet?
Any highly nutritional meal course that is aimed at providing the body with an alternative source of energy through fats instead of the usual carbohydrates can be said to be a ketogenic meal. By default, glucose is the energy currency of the body but not until the body starts converting its fat stores into ketone bodies.
Keto diet is therefore, a high fat, moderate protein and very low carbohydrate diet. The idea is that eating fewer carbs with plenty fats puts your body into a metabolic state known as ketosis.
Here, in this state the body has less store of glycogen that usual hence the need for an alternative source of energy which ketone bodies happen to take care of.
It does so by converting your fat stores to ketones which in turn drastically depletes your fat reserves and keeps you in the best shape. Thankfully, this metabolic switch presents even more health benefits of the Keto Diet that we can have some fun with and explore further.
Health Benefits Of The Keto Diet
From the popular ones to the less known ones, there are a lot of benefits to the ketogenic lifestyle.
1. Supports Weight Loss
The primary goal of the keto program is to get more calories from fat than carbohydrates. This in turn helps you to lose weight and maintain good body goals.
After a meal, carbohydrates are broken down into glucose which is an immediate energy source. Then excess glucose is either stored in the liver as glycogen or stored as fats in adipose tissues.
But should the body enter into ketosis through keto dieting, there will be a fall in insulin and blood glucose levels. This enables the body to tap into its fat stores as an energy source through a process that involves the release of a considerable amount of water.
Loss of water from the body equals weight loss. With this, the fat cells are able to enter the liver through the bloodstream where they are subsequently converted to ketone bodies for energy.
2. It Keeps You Energetic
You need to constantly feed to meet up with your energy demands when on a regular diet. However, with an unending fat store in keto diets, the body is able to refuel without running out of energy.
This energy dynamic keeps the body fit, fresh and healthy all day long while helping you burn your fats drastically.
3. Increased Levels Of Good Cholesterol
The body cholesterol reserve exists in two forms: High Density Lipoprotein (HDL) or “good” cholesterol and Low Density Lipoprotein (LDL) otherwise known as “bad” cholesterol. Now, the ratio of these two cholesterol levels in the body helps to strike a balance in the overall cholesterol levels in the body.
Ideally, HDL levels are supposed to be higher in volume as anything short of this puts you at a risk of a heart disease. Fortunately, keto dieting provides a low-carb but high fat diet which results in an impressive increase in blood levels of the “good” cholesterol and keeps your body in optimum health.
4. Keeps Your Appetite In Check
One of the many fallbacks of dieting remains hunger or increased appetite for food. This is one of the reasons people that are on diet tend to give up or feel miserable about the whole process.
However, low-carb eating as we see in keto dieting tends to significantly reduce your cravings for food and keep your appetite in check.
So, if you find yourself in the above situation, the Keto diet is your best answer as studies have shown that when people cut carbs and eat more protein and fat, they end up consuming fewer calories.
5. It Improves And Strengthens Brain Function
Studies have shown a direct relationship between Keto meals and neuroprotective benefits. Specifically, they have been shown to modulate brain function by improving the ability to focus.
It does this by ensuring constant and consistent supply of energy to the brain even when carbs are in shortage in the body.
6. Reduced Blood Glucose And Insulin Levels
Furthermore, it is very helpful for people battling with Type II diabetes which happens when there is insulin resistance.
And as most of us already know, one of the best ways to reduce blood glucose and insulin levels is to reduce carbohydrate consumption. This will usually reverse or possibly treat Type II diabetes.
7. May Lower Blood Pressure
World over, elevated blood pressure is one of the leading conditions that result in cardiovascular problems today.
Keto benefits in this regard is somewhat linked to the fact that it supports the good cholesterol which is the one that’s friendly to the human heart and circulatory system as a whole.
Again, perhaps more importantly, they help prevent heart inflammation which is a frequent occurrence in people who have a pretty high blood glucose level.