Keto Calculator | #1 tool to Boost Your Results

Keto Calculator | Best Keto Diet Recipe Website | KetoGenius

Keto Calculator

Our Keto Calculator will help you get an insight into what will work for your shape, size, goals and food regime. This works with any Breakfast, Lunch, Dinner, Dessert or Snack recipes you can find on our platform.

If you’re realistic with the information you enter into the Keto Calculator, you will be provided with a very achievable guide to your personal goals. If you need any further info on getting yourself into a state of Ketosis, we’ll have some comprehensive articles explaining this in detail very shortly! Remember, the Keto Diet consists of high fat, medium protein and low amounts of carbohydrates. We cut out the bread, sugars, grains, flour, sweets, below ground vegetables and most fruits to get our body running ketones for energy.

Good luck and welcome aboard!

Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%
Disclaimer:

Please be aware that the Keto Calculator is designed as a tool to assist, and should add to, not replace any advice from medical professionals. All recipes on this platform are designed to assist those serious about Keto for weight loss and lifestyle change.

You've probably heard of Diamond Keto Plus, well we've got a FREE trial bottle for you! Claim your offer here! (US citizens only)CLICK HERE!
+