Best Keto Breakfast Sandwich in 3 Quick Steps

Keto Breakfast Sandwich | KetoGenius
  • Prep Time
    5. minutes
  • Cook Time
    5 minutes
  • Serving
    1 People

Keto Breakfast Sandwich

Think of your favourite biscuit-y texture, made in a mug, cut in half and filled with bacon-y, cheesy goodness and you’ve got yourself a Keto Breakfast Sandwich!

Kind of like how McDonald’s in America do their biscuits, we just take out all the carbs and replace it with Keto Diet friendly alternatives.

As for a filling, see below for our recommendation to go along with this amazingly easy Breakfast Recipe.

Grab 4 slices of Bacon, 2 whole Eggs and 2 slices of Cheddar Cheese (or whatever your favourite cheese. Throw the Bacon and eggs into a frying pan over a medium heat until cooked. You can do these separately if you prefer, but we like this one a bit messy. 

Once you’ve done cooking (5 minutes in the pan should do, maybe a little longer if you like your Egg yolks a bit firmer), Cut your Keto Bread in half and add the fillings between the top and bottom slices.

Now, eat and enjoy!

 

A Bit About Bacon - 

About 200g of Bacon contains:

  • 74 grams of high-quality animal protein
  • Healthy amounts of minerals , potassium, iron, magnesium & zinc
  • Vitamins B1, B2, B3, B5, B6 and B12
  • 89% of the Recommended Dietary Allowance for selenium
  • 53% of the Recommended Dietary Allowance for phosphorus
Keto Breakfast Sandwich - Bacon | KetoGenius

How To Make Your Keto Breakfast Sandwich

Ingredients

Nutrition

Per Serving

  • Daily Value*
  • Calories: 925
  • Fat: 70g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 56g

Directions

Step 1

Melt your butter in a large Mug for about 30 seconds (or until melted).

Step 2

Add the remaining ingredients (coconut flour, butter, baking powder, cream, water, Egg) and whisk/combine using a fork.

Step 3

Microwave on high or about a minute and a half (90 seconds). Take it out and let it cool down.

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