- Prep Time5. minutes
- Cook Time5 minutes
- Serving1 People
Keto Breakfast Sandwich
Think of your favourite biscuit-y texture, made in a mug, cut in half and filled with bacon-y, cheesy goodness and you’ve got yourself a Keto Breakfast Sandwich!
Kind of like how McDonald’s in America do their biscuits, we just take out all the carbs and replace it with Keto Diet friendly alternatives.
As for a filling, see below for our recommendation to go along with this amazingly easy Breakfast Recipe.
Grab 4 slices of Bacon, 2 whole Eggs and 2 slices of Cheddar Cheese (or whatever your favourite cheese. Throw the Bacon and eggs into a frying pan over a medium heat until cooked. You can do these separately if you prefer, but we like this one a bit messy.
Once you’ve done cooking (5 minutes in the pan should do, maybe a little longer if you like your Egg yolks a bit firmer), Cut your Keto Bread in half and add the fillings between the top and bottom slices.
Now, eat and enjoy!
A Bit About Bacon -
About 200g of Bacon contains:
- 74 grams of high-quality animal protein
- Healthy amounts of minerals , potassium, iron, magnesium & zinc
- Vitamins B1, B2, B3, B5, B6 and B12
- 89% of the Recommended Dietary Allowance for selenium
- 53% of the Recommended Dietary Allowance for phosphorus
How To Make Your Keto Breakfast Sandwich
Ingredients
Nutrition
Per Serving
- Daily Value*
- Calories: 925
- Fat: 70g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 56g
Directions
Melt your butter in a large Mug for about 30 seconds (or until melted).
Add the remaining ingredients (coconut flour, butter, baking powder, cream, water, Egg) and whisk/combine using a fork.
Microwave on high or about a minute and a half (90 seconds). Take it out and let it cool down.
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