Guilt Free Keto Chicken Parmesan in 7 Easy Steps

Keto Chicken Parmesan | KetoGenius
  • Prep Time
    10 minutes
  • Cook Time
    30 minutes
  • Serving
    3 People

Keto Chicken Parmesan

Switching your diet to a new one can be a tiring ordeal especially if you fail to plan for it. Just for the sake of staying on a ketogenic diet, you might eat the same old boring protein dinner every night, or worse you might even think about making it easier for yourself by skipping on protein.

This is a bad idea because as time passes by this makes it difficult for you to stay on a ketogenic diet. We are going to teach you how to cook an exciting and flavourful Keto Chicken Parmesan, yes, the same chicken parm, we all love can be made the keto way.

Keto Chicken Parmesan | Happy Woman | KetoGenius

This dish will not only leave you satisfied and happy with your dinner but will also make your keto journey easy and fun.

Before we jump into the preparation of this awesome dinner it might be a good idea to throw some light on how much protein do you need to eat in a day especially when following the keto diet. You might get the urge to eat more protein than carbs and fat because isn’t it the carbohydrates you need to keep a check on?

We’ll no that’s not how our bodies work, a high protein diet can kick you out of ketosis, and having low protein contents in your diet can also have negative effects on your health. On a Ketogenic Diet we need around 25% of proteins in a day. Now this 25% can vary in grams from person to person based on their weight.

You can check out a well-documented study here that has been conducted on the amount of protein you should have in a day to stay in ketosis. It’s very important that you know your daily protein requirement according to your weight. Moreover, you need to find the right balance of proteins, carbohydrates, and fats.

Now, let’s get to cooking our Keto Chicken Parmesan.



Per Serving

  • Daily Value*
  • Calories: 453
  • Fats: 19g
  • Protein: 24g
  • Carbohydrates: 5g


Step 1

Preheat the oven to 400°F (205°C).

Step 2

Slice the chicken breasts into halves lengthwise and season it with some salt and pepper.

Step 3

Now for the coating of the chicken: beat the eggs in a shallow bowl, in a second shallow plate or bowl put the almond flour and in a third bowl add the parmesan, oregano, garlic powder, onion powder, paprika, and some salt and pepper.

Step 4

Put an iron skillet on medium flame. Add the avocado oil and let it heat.

Step 5

Dip the seasoned cut chicken breast in the almond flour first, then coat it with the beaten eggs and finally press it in the parmesan mixture. Add the coated chicken to the heated skillet and cook it for around 3 to 4 minutes each side, until the chicken gets a lovely golden shade.

Step 6

Place the cooked chicken in a casserole oven dish. Drizzle some tomato sauce over the chicken and top it with the mozzarella shreds.

Step 7

Bake for 10 to 15 minutes until the mozzarella melts. you can also broil for 2 to 3 minutes to make mozzarella have a nice golden color.

Step 8

Garnish this yummy chicken parmesan with some basil and grated parmesan. For a nut-free chicken parmesan, you can use pork or chicken rinds and some flax meal and pulverize them together in a food processor, and use it in place of almond flour.


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