Amazing Keto Mushroom and eggs with bacon in 5 Simple Steps

Keto Mushroom and Eggs with Bacon | KetoGenius
  • Prep Time
    8 minutes
  • Cook Time
    15 minutes
  • Serving
    4 People

Keto Mushroom and eggs with bacon

Eggs are something used fearlessly and abundantly on a ketogenic diet. This is because they have low carb content, around 1g per egg, and are excellent sources of protein, good fats and the building blocks of out Keto Mushroom and eggs with bacon recipe. 

Eggs are also rich in nutrients like choline that supports brain development, muscle function, nervous system, and overall metabolism.

This is why being able to identify the best quality eggs is worthwhile Things to look out for to make sure you are buying eggs that are high in nutrients are: they should be anti-biotic free or organic, generally from pastured hens and smaller in size.

Best Keto Mushroom and Eggs with Bacon | KetoGenius

This easy to make mushroom and eggs with bacon is here to diversify your keto breakfast.

For the recipe an alternative to MCT oil is given, however, it’s best if you use MCT oil. This is because the benefits of MCT oil are huge; it’s made up of coconut and palm oil and helps in enhancing brain function, improves energy and strength, lowers cholesterol, and blood sugar levels.

We know that in a ketogenic diet your body breaks stored fats and produces ketones which are then used as fuel instead of glucose. When you consume MCT oil in moderation when following a keto diet, firstly it gets utilized fairly quickly and secondly, the unutilized MCT oil is converted to ketones, helping in maintaining a state of ketosis.

Adding mushrooms to this diet in combination with eggs and MCT oil makes sure that there are no stones left unturned when it comes to having an all-round healthy breakfast that takes care of your brain, supports your keto journey and also adds up a generous quantity of minerals like potassium, magnesium, folate, and zinc.

Without further ado, let’s dive into this scrumptious recipe, rich of all the healthy goodness you need to start your day the ketogenic way.

Ingredients

Nutrition

Per Serving

  • Daily Value*
  • Calories: 528
  • Fat: 44g
  • Protein: 28g
  • Carbohydrates: 5g
  • Fiber: 1g

Directions

Step 1

Put the diced bacon in a pan and stir-fry on medium flame until crisp. Once done remove it and put mushrooms in the same pan and fry them for until they have a nice golden-brown shade, this might take around 10 minutes.

Step 2

Add mustard, vinegar, oil (MCT or olive), and the seasoning, salt, and pepper, to the pan and stir. Add the fried bacon and give it another good stir.

Step 3

Dish out the prepared mushrooms and bacon on a serving plate.

Step 4

In a pot, put water on the stove and let it come to a simmer. Add the eggs in the simmering water, take care it's not boiling, and let them sit there for 6 minutes.

Step 5

Take them out and make them sit in cold water immediately. Peel and cut them into halves.

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