Super Easy 2 Step Keto Scrambled Eggs with Smoked Salmon

Super Easy 2 Step Keto Scrambled Eggs with Smoked Salmon | KetoGenius
  • Prep Time
    2 minutes
  • Cook Time
    5 minutes
  • Serving
    1 People

Keto Scrambled Eggs with Smoked Salmon

What’s the big secret around Keto scrambled eggs? Turns out, that pretty much any scrambled eggs are Keto scrambled eggs! Now, this dish has definitely got a place up there in the breakfast hall of fame, with eggs are one of the healthiest, nutrient rich foods you can find. 

What’s better than scrambled eggs? Scrambled eggs with smoked Salmon! It couldn’t be easier. It’s 2 steps, then you’re eating. So, why not make it all one step and ditch the Salmon?

Ok, health facts about Salmon:

  • Rich in Protein which helps you build and repair muscle, as well as healing post injury.
  • Rich in Omega 3 which is considered an essential fat as your body can’t produce it
  • Great source of Potassium, which helps control blood pressure and reduces risk of having a stroke
  • Full of Selenium which works hard to keep bones heathy
  • Believed to reduce the risk of heart disease due to many of the aforementioned reasons
  • Much more!
Keto Scrambled Eggs and Smoked Salmon | KetoGenius
 
One of the great benefits of this meal is that is can assist you to control and manage your weight by helping you get into or maintain a Ketogenic state. There are almost no carbohydrates in this meal, meaning you won’t break your diet and can enjoy a nice meal to start the day. 
 

When it comes to Eggs, they’ve had a tough run over the past few decades; being linked to high cholesterol which had them listed as a risky food, and one to be limited. We have since learned that it is far more important to limit the amount of saturated fat we eat. Remember, saturated fat should still be limited in Ketosis, and we should be looking for healthier fats such as those found in fish, avocados, olive oil, meats and so on.

Keto scrambled eggs take less that 10 minutes to prepare and even less time to pick up fro the shops. Just open this page on your phone when you’re at the shops, tick off each item and get excited for breakfast tomorrow!

Ingredients

Nutrition

Per Serving

  • Daily Value*
  • Carbs: 2g
  • Fat: 29g
  • Fiber: 1g
  • Protein: 15g

Directions

Step 1

Grab a skillet/frying pan and set your hot plate to low-medium heat. Melt your butter. Make sure it doesn't burn. If it starts to, lift the pan off the hot plate, lower the heat and set it back down after a minute or so.

Step 2

Pour in your cream and let it mix With the butter until they are mixed, before cracking in your eggs. Season while stirring and cook until your mixture begins to get firm. Now, this is where you can either remove, add your Salmon on top and eat, or cook a little longer to get the eggs a little less runny. It's up to you! Have fun and enjoy the meal!

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