The Best Keto Swedish Meatballs in 3 Easy Steps

KetoGenius | The Best Keto Swedish Meatballs
  • Prep Time
    5 minutes
  • Cook Time
    15-20 minutes
  • Serving
    4 People

Keto Swedish Meatballs

You might recognize the signature dish that Ikea has in its well-placed restaurants, Swedish meatballs. This delicacy is rich and tasty served with some mashed potatoes, gravy and some cranberry sauce.

 We know reading the description might have watered your mouth, so we can confirm that we have got your back. We will teach you to cook your very own Keto Swedish meatballs.

Keto Swedish Meatballs

If you don’t already have some ground beef in the fridge and are planning on buying some to make this mouth-watering dish, then we recommend you get some grass-fed beef.

This protein is packed with nutrition and it also contains a good amount of omega-3 fatty acids that have amazing benefits for our brains. Grass-fed beef has a really low profile of calories due to the diet of the cattle which is clean and natural.

This beef also contains another beneficial fatty acid which is called conjugated linoleic acid – CLA for short – which can help in preventing diseases like diabetes. It also helps obese people lose weight in a healthy manner.

KetoGenius | Keto Swedish Meatballs | Doctor

A recent study concluded that people who were consuming CLA had better insulin sensitivity which means they had healthy sugar levels, hence lowers the risk of inducing diabetes. Moreover, grass-fed beef helps in improving immunity and reducing inflammation in the body, bolstering the longlasting health benefits of following a ketogenic diet.

Some suggestions for keto sides for these keto Swedish meatballs are mashed cauliflower or cauliflower rice with some beef gravy.

All you need for cauliflower mash is to blanch the florets from a cauliflower head in some hot water for 3 to 5 minutes. Put these florets in the food processor with some butter, couple tablespoons of cream cheese, and a dash of salt.

KetoGenius | Keto Swedish Meatballs 1

Blend until it reaches a nice creamy consistency, garnish with some freshly chopped chives and serve.

To add more taste to the cauliflower mash you can put a couple of garlic cloves to the food processor while processing the steamed cauliflower florets. This cauliflower mash will have around 128 calories and 7 g of net carbohydrates.

If you are making beef gravy at home, then to keep it keto-friendly you can add xanthan gum instead of flour or breadcrumbs for it to reach a thicker consistency.

To save time you can make the Keto Swedish Meatballs and cauliflower mash in bulk and store them in the freezer for up to a month and use them for busy weekdays meals.

Ingredients

Nutrition

Per Serving

  • Daily Value*
  • Carbs: 1g
  • Protein: 28g
  • Fat: 34g

Directions

Step 1

Preheat your oven to 375˚F (190˚C), then add all ingredients into a large mixing bowl. Once well combined, press them with your hands into small balls about the size of a golf ball.

Step 2

Place the meatballs on a teflon or greased baking tray about an inch (2-3 cm) apart. You can grease the tray with butter.

Step 3

Put in the oven for 15-20 minutes or until they are browned on the outside and cooked in the middle. You can take one out and cut it in half to see. If the meat is no longer pink, it's time to eat!

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