Mind Blowing Low Carb Granola/Keto Granola in 7 Easy Steps

Mind Blowing Low Carb Granola:Keto Granola in 7 Steps | KetoGenius
  • Prep Time
    10 minutes
  • Cook Time
    25 minutes
  • Serving
    4 People

Low Carb Granola/Keto Granola

Most of us grew up on milk and cereal. There were so many cereal varieties we could choose from chocolate flakes, almonds, and honey flakes just to name a few. We even had them as a late-night snack. If you are starting a ketogenic diet, then you know that you must give up on this childhood delicacy.

Bad Image | Low Carb Granola:Keto Granola in 7 Steps | KetoGenius

Letting go of a habit is extremely tough, especially the ones that had a great impact on our childhood. We are here to tell you that you don’t need to give up hope yet. We will teach you how to make your very own, healthy Keto-friendly, Low Carb Granola Cereal.

One mouthful of your homemade granola will be healthy, crunchy, fulfilling, flavorful, full of micronutrients, fiber, and fats.

Can I get a ready-made, off the shelf Keto Granola cereal?

Nope! Most granola cereals available in the supermarket are made up of sweeteners that are not keto-friendly and have high carb ingredients like oats.

But, fear not dear readers, these ingredients are not necessary to make a delicious Keto granola cereal. All you need for keto granola is low carb nuts, keto-friendly sweeteners, and seeds.

Save it for later!

Store it in an airtight container and you can use it up to 2 weeks. After 2 weeks have passed it will start to lose its crunchiness.

If you are allergic to nuts you can opt for seeds, wherein you can use pumpkin seeds, sunflower seeds, chia seeds, coconut shreds or flakes.

Some flavor variations for this your granola can be as follows:

  • Gingerbread Granola: Add half teaspoon of minced ginger, a dash of powdered nutmeg and cinnamon, and a quarter teaspoon of pulverized cloves.
  • Chocolate-nut granola: Add quarter cup peanut butter or any other nut butter of your choice and some sugar-free chocolate chips. Make sure that the chocolate chips you use have a cocoa composition of 90 to 100%.

Ingredients

Nutrition

Per Serving

  • Daily Value*
  • Calories: 362
  • Fat: 30g
  • Protein: 9g
  • Carbohydrates: 4g

Directions

Step 1

Preheat the oven for 10 mins to 352 degrees Fahrenheit. Grease the baking sheet with butter or olive oil spray and cover it with parchment paper.

Step 2

Add almonds, coconut shreds, and pecans to a food processor and pulverize it to small bits.

Step 3

Next add pumpkin seeds, sunflower seeds, flaxseeds, cinnamon, salt, and erythritol and pulverize it once again. Make sure you don't over grind these.

Step 4

Add egg white, butter, and vanilla extract to the food processor and pulse it for a little more time, until everything combines.

Step 5

Pour the ground mixture to the baking tray you had set aside at the beginning of the process. Spread the mixture evenly all over the tray.

Step 6

Bake for 18 to 20 minutes, until the granola turns a nice golden brown.

Step 7

Once out of the oven, it will start to become crunchy as it cools Enjoy this chunky keto-friendly granola in small bites or with any keto-friendly milk like coconut, almond, or cashew milk.

YOU MAY ALSO LIKE

Leave a Review

Your email address will not be published. Required fields are marked *