Awesome Low Carb Keto Dumplings in 7 Easy Steps

Low carb keto dumplings | KetoGenius | Keto Chicken and dumplings
  • Prep Time
    25
  • Cook Time
    20-30 minutes
  • Serving
    2 People

Low Carb Keto Dumplings

Craving for Chinese food but you’re on a Keto diet? Well, here is an easy recipe. Learn how to make Chinese pork low carb keto dumplings (or keto chicken and dumplings by substituting the pork for chicken), without wheat, starch, gluten, or added sugar.

This low carb Chinese pork dumpling is a simple recipe perfect for people who are trying to cut off some carbs or on a keto diet. It only contains 2 grams of carbs per peace. This recipe is easy to make and ingredients are just easy to find. So, let’s get cooking!

Awesome Low carb keto dumplings | KetoGenius | Keto Chicken and dumplings

Ingredients

Nutrition

Per Serving (46 grams)

  • Daily Value*
  • Calories: 46 grams
  • Carbohydrates: 2 grams
  • Protein: 7 grams
  • Fat: 6.4 grams
  • Saturated fat: 2.1 grams
  • Cholesterol: 24 milligrams
  • Sugar: 1 gram
  • Sodium: 720 milligrams
  • Vitamin A: 650iu
  • Vitamin C: 5.8 milligrams
  • Calcium: 10 milligrams
  • Iron: 0.5 milligrams

Directions

There is also a tasty dipping sauce to accompany these scrumptious dumplings. Ingredients below. dipping sauce: • 2 table spoon soy sauce • 1 teaspoon sugar • 1 tablespoon vinegar • 1/2 teaspoon chili oil (optional) • 1 slice of lemon (optional)

Step 1

In a large bowl, mix together the garlic, onion, ground pork, egg, carrot, almond flour, salt and pepper. Add scallions for additional taste. Knead the mixture with your hands until it is mixed well together. This will serve as the filling.

Step 2

Core the cabbage. Fill a pot with water, just enough to cover the cabbage. Boil for 10 minutes.

Step 3

Allow the cabbage to cool enough until it is okay to work with. Gently peel off the leaves. Cut the leaves if necessary depending on your preferred size of the dumpling and cut the remaining stems.

Step 4

Select a cabbage leaf. Put a table spoon of the filling. Fold the sides of the cabbage and roll it up. Stick some toothpick to keep the filling and roll in place.

Step 5

Repeat until you have reached your desired quantity.

Step 6

Place the dumpling in a steamer. Steam over high heat for at least 20-30 minutes until it is fully cooked. Remember that the water should be simmering and should not be boiling.

Step 7

For the sauce, mix together the soy sauce, vinegar, and sugar. You can add a slice of lemon juice for additional taste and chili oil if you want something spice. Enjoy!

Conclusion

For smaller size dim sums, it is preferable to use the inner part of the cabbage which is the smaller ones. If you do not have a steamer at home, try placing the dumpling to a strainer. When the water is boiling, lower the heat to simmer. Place the strainer above the water and cover the pot to prevent steam from escaping. The water should neither be high enough to not touch the plate nor should the water be able to reach and boil over the plate. Boiling water should be more than simmering but not quite boiling. The dumpling should be cooked by the steam and not from direct heat.

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