Awesome Sugar Free Keto Popsicles – Chai Style in 5 Minutes!

Awesome Keto Popsicles in 5 minutes! | KetoGenius
  • Prep Time
    5 minutes
  • Cook Time
    3 hours of Freezing
  • Serving
    4 People

Chai Style Sugar Free Keto Popsicles

A ketogenic diet is a high fat, low carb diet that helps your body break down body fat for energy hence helping you get rid of that flab. Moreover, this diet has many more benefits than losing weight; it helps in improving your immune system and overall physical and mental health.

There are studies that prove that a ketogenic diet can treat cancer, slow the growth of tumors, and improve symptoms of Parkinson’s disease, so let’s start with some nice Chai Style Sugar Free Keto Popsicles.

Low carbohydrates mean you can no longer have those regular donuts or pastries. But do you get enough keto-friendly desserts out there? how would you satisfy your dessert cravings? You must be wondering, well, we have got your back.

Sugar Free Keto Popsicles in 5 minutes! | KetoGenius

There are ready-made options out there in the market but if you turn the product around you will be surprised to find that there might be some ingredient in there that might kick you out of ketosis.

You might be lucky to get that one product that might be keto-friendly but how long do you think you’ll be able to have the same dessert day in, day out?

Making your own keto dessert will not only help you with your cravings but you will also be able to discover ingredients along the way which you could use to make something new and share it with others who are also following a ketogenic diet.

Below is a unique and delicious dessert which is a Sugar Free Popsicle, or a “Chai Keto Popsicle” which will succeed in bringing the much-needed variation when it comes to desserts, especially on a Keto diet.

You can adjust the sweetness to your liking before freezing. There are many types of keto-friendly sweeteners available that might be in powdered, granulated, and even liquid form. All can be added to your Keto Popsicles, just be sure not to over sweeten as they can come in different strengths.

Some examples of these natural sweeteners include Swerve, erythritol, monk fruit, xylitol, stevia glycerine, and liquid stevia. We are using Swerve sweetener for this recipe.

To be able to use any keto-friendly sweetener alternative you should have a conversion table of different sweetener types and their equivalents: like 1 cup of Swerve is equal to a few drops of liquid stevia, but the taste may vary a little. These conversion tables are readily available on the internet.

One more thing to look forward to is that once kept in the freezer the ingredients of our Chai Popsicle concoction may separate giving you a more concentrated and delicious flavor of tea right at the top of the lolly. It is preferable to use the vanilla beans for a richer taste and adding loads of phytonutrients to your keto diet.



Per Serving

  • Daily Value*
  • Calories: 42g
  • Fat: 4g
  • Protein: 0.4g
  • Carbohydrates: 1g
  • Fiber: 0.2g


Step 1

Add the 2 cups of water into a saucepan and let it come to a boil.

Step 2

Put the teabags in the boiling water and let them sit for around 3 minutes before removing them.

Step 3

Add the dairy-free almond milk.

Step 4

Add the sweetener, cinnamon, and vanilla seeds and mix well.

Step 5

Let the mixture cool down to room temperature, then put it in the popsicle mold and freeze it until it is firm, it can take up to 3 hours.Now it's time to relish these refreshing Keto Popsicles. You can store them in the refrigerator for up to a month.


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