8 EASY Steps For The BEST Keto Pizzelle Recipe You’ll Ever Find!

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  • Prep Time
    5 minutes
  • Cook Time
    35 minutes
  • Serving
    12 People

The Keto Pizzelle Recipe

Pizzelle are common Italian traditional waffle cookies that are usually served during Christmas and other occasions.

If you are not initiated to these finger-licking snacks, let me introduce you to what they are precisely; Pizzelle are said to originate from Abruzzo in central Italy and are made using a special electric hot iron. In those olden days, presses on the Pizzelle were made using cast iron directly heat on a stovetop or fire.

The Pizzelle recipe is said to be one of the oldest cookie recipes on earth. The Italian wafers are usually thin, crispy, and delicious.

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Sugar Free Pizzelle!? Yep!

The Keto Pizzelle is a sugar-free Pizzelle version of this famous Italian waffle.

Are you on a Ketogenic diet and wondering if this snack can be customized to be Keto-friendly? Then you are in the right place; keep reading to find out how to make this Keto friendly snack.

A healthy Pizzelle recipe that is low–carb uses almond flour as a substitute for wheat flour.

The almond Pizzelle recipe is perfect if you want to enjoy this Italian waffle while still maintaining a strict keto diet.

If interested in the detailed Keto Pizzelle recipe, take a look at this article to learn the step-by-step procedure of making it.

This healthy Pizzelle recipe can be a perfect way to snack on holiday and make your Keto diet more interesting.

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Ingredients Used in Keto Pizzelle Recipe

Keto Pizzelle is not the same as the indigenous Italian Pizzelle; the ingredients in this Pizzelle are usually substituted with much healthier options that are low in carbs.

Most people on a keto diet aim at taking foods that are low in carbs and healthy to either lose weight or attain a goal they have in mind.

So, even the snacks they take should be as healthy as their food to attain their goals.

There are many Keto Pizzelle recipes used; all of them have slights variations to suit specific needs.

For instance, while some people may prefer almond flour to make an almond Pizzelle, those who are nut intolerant may prefer some other different thing, and the vegans may also prefer something much different. While talking about the ingredients, let’s go deep and look at some of them and their nutritional value, especially in the Ketogenic diet:

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How Many Calories in a Pizzelle

Almond Flour

It is used in almond Pizzelle recipes. It is extracted from blanched almonds, which are ground and then sifted into some fine flour.

Almond flour is Keto friendly and makes healthier Pizzelle; it is used to replace wheat flour.

It is high in proteins and low in carbs, and gluten-free hence suitable as this means less fat will be stored, thus enhancing weight loss; it is also sweeter than wheat flour.

The properties of this ingredient make it have a low glycemic index which means that it discharges sugar slowly and steadily into the bloodstream, thus providing a sustained source of energy.

It also reduces Insulin resistance and unwanted LDL cholesterol. It is also high in minerals like Vitamin E, Manganese, Monosaturated fats and also has fiber. Here are the nutrients found in ¼ cup of almond flour:

• 6g of proteins

• 11g fats

• 1g sugar

• 150 calories

• 6g carbohydrates

• 3g fiber

• 2mg iron

• 60mg calcium

Those who are nut intolerant cannot use almond flour as it can cause allergic reactions; they can substitute this ingredient with coconut flour and thus make a coconut Pizzelle recipe. 

Almond flour is also perfect for Vegan Pizzelle recipes. In this recipe, you will need 2 cups of almond flour.

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Anise Extract

Anise extracts one or two tablespoons

Anise is also a common ingredient in the Italian waffle and can also be added in Keto Pizzelle recipes as it is Keto friendly.

Though added in small amounts in the almond Pizzelle recipes, it is very nutritive; each serving contains very important micronutrients.

It is rich in iron, which boosts healthy blood cells, and Manganese, which is antioxidants and boosts metabolism, good for digestion and weight loss. Anise can be substituted with almond or Vanilla extract. A tablespoon or 7grams of Anise contains:

• Calories: 23

• Protein: 1g

• Fat: 1g

• Carbs: 3g

• Fiber: 1g

In this recipe, one or two tablespoons of Anise extract is used.

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Swerve Sweetener


People who take Keto use keto-friendly sweeteners; the swerve sweetener can be used to make low-calorie low-calories Pizzelle recipes.

A good sweetener that is Keto Friendly should be natural, have low carbs, be delicious, and non –glycemic.

Swerve helps to balance blood sugar levels which greatly impact metabolism and thus weight loss.

Swerve can be used as a sugar substitute as it does not affect insulin levels or blood glucose. Here are the micronutrients content in 1tablespoon (4g):

• Total Fat 0g

• Sodium 0mg

• Dietary Fiber 0g

• Swerve 4grams

• Cholesterol 0mg

• Total Saturated Fat 0g

• Total Carbs 4g

• Sugars 0g

• Protein 0g

• Calories 0

In this recipe, 2/3 cups of Swerve sweetener is used.

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Eggs


Eggs are considered to be among the staple foods of Keto. This is because they are very healthy.

They are high in both fats and proteins and low in carbs and thus are used to make low-calorie Pizzelle recipes.

Eggs promote fullness and reduce appetite when taken, which is perfect for weight loss and Keto.

Those who don’t take eggs due to allergic reactions or want to make egg-free Pizzelle can substitute it with something else.

Here are the micronutrients contains in one large egg:

• 75 calories

• 7 g proteins

• 5 g fats

• 1.6g saturated fats

• Iron, vitamins, carotenoids, and minerals.

In this recipe, four large eggs are used.

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Melted Butter

Some butter is suitable for a ketogenic diet, butter is carb-free, and a little bit of butter from pasture-raised cows on your Pizzelle recipe almond won’t hurt.

In large quantities, butter is not good as it is loaded with fats, especially for losing weight.

Those who want to enjoy gluten-free Pizzelle recipe almond flour, and then they can avoid the butter and substitute it with ghee.

Because carbs are restricted, then in some keto diets, a high-fat diet is encouraged. Here are the micronutrients that can be found in butter on one tablespoon of butter (14g) include:

• Fat:11.5g

• Calories:102

• Vitamin A, Vitamin B12, Vitamin E, Vitamin K.

In this recipe, ½ cup melted butter is required.

Tips for Making The Perfect Keto Pizzelle

To get the Keto Pizzelle recipe right, here are some tips that you can use to make them like a pro.

• After whipping your batter, let it sit for around 5 to 10 minutes; this allows it to thicken a bit as you heat the Pizzelle press.

• Do not cook your Pizzelle for too long; be sure to check after cooking for 60 seconds; this is because the Pizzelle can go from just being light golden brown to overcooked within no time. Pizzelle brought early when the light in color has a much better flavor.

• Do not be disappointed when trying to get the batter placement right, as it will take time.

• The Keto Pizzelle will be very soft when you bring them out from the iron press; this is very normal; the Pizzelle will firm up as they cool. To crisp the Pizzelle, let them chill and dry out inside a warm oven for some time.

• When your Pizzelle are ready, they will come out with some extra bits out of the pattern. You can cut them to shape using a sharp knife.

• The way you store your Keto Pizzelle is also crucial; if you eat them within five days, you can place them on the counter uncovered. This will allow your Pizzelle snack to stay crisper. In case your Pizzelle lose their crisp, you can return them in the oven to gain their crisp again.

• To make any Pizzelle, you must have a Pizzelle Maker. Get one here.

Final Thoughts (before the recipe!)

The above Keto Pizzelle recipe is just one way of making a Keto Pizzelle; of course, other ingredients can be used to substitute to suit specific needs. To know how many calories are in a Pizzelle?

The constituents’ ingredients are a significant determinant, though some may be varied for some reason.

If you need a Vegan Pizzelle recipe or a sugar-free Pizzelle recipe, as long as they meet your needs without diverting from your keto diet needs, all are healthy Pizzelle recipes.

Ingredients

Nutrition

Amount per serving (2 Pizzelles) 203 Calories

  • Daily Value*
  • Fat: 17.9g
    28%
  • Carbs: 4.3g
    1%
  • Fiber: 2g
    8%
  • Protein: 6.2g
    12%

Directions

Step 1

Using a food processor or a high-powered blender, combine the sweetener, the extract of choice like Anise and blend them to combine them. Take your melted butter and through the opening of the hole on the blender lid, gradually drizzle in the already melted butter while the blender is at a low speed.

Step 2

After combining all the butter, add some almond flour, salt, and baking powder, and then blend your mixture for 30 seconds. Let this mixture rest so that it can thicken, meanwhile be heating the Pizzelle maker.

Step 3

Preheat your oven up to 200F and line some wire cooling racks with some cookie sheets.

Step 4

The next step is to heat your Pizzelle press; while at it, you should consider the manufacturer's direction. Grease the Pizzelle press very lightly; those with non-stick Pizzelle press may need to grease only once.

Step 5

You should heap each Pizzelle with one tablespoon of your barter behind the center of the waffle pattern (this will help you when closing the Pizzelle because the batter will get pushed forward). Do not worry if you don't get the placement right the first time; it takes a few tries.

Step 6

After doing the process in step 5, carefully and slowly close the lid so that the batter can spread well; then, you should lock the press lid and ensure it is in place. Cook for 30 to 60 seconds till they are barely golden brown. You are allowed to take a sneak peek to see if the Pizzelle are cooked and then reclose it.

Step 7

If cooked, you can use a Spatula made of rubber to remove them from the press, put them in a single layer on the racks so they can cool. Trim on the edges to remove any that went on the outside the pattern before they become crispy.

Step 8

For your Pizzelle to crisp up, you can place the cookie sheets inside the oven and leave them for 15 to 20 minutes. For the remaining batter, repeat the same process.

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Recipe Reviews

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Total Reviews:( 3 )
  • Judi Baskett

    When do you add the eggs?

  • Kleiv

    Thank you, your site is very useful!
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