World’s Best Keto Egg Muffins in 4 Easy Steps

World's Best Keto Egg Muffins in 4 Easy Steps | KetoGenius
  • Prep Time
    5 minutes
  • Cook Time
    15-20 minutes
  • Serving
    6 People

Keto Egg Muffins -

Muffins!? In Keto? Yes.

Keto Egg Muffins allow you to enjoy the beautiful texture, taste and fuel of the classic muffin, just with a few minor alterations. The best thing about the Keto Diet, is that there is almost no “bad food” that we can’t clean up and drop the carbs out of, or significantly lower them.

They’re a breeze to shop for and they take next to no time to prepare. Before you know it you’re chowing down an amazing Keto Egg Muffin, guilt free!

Once you get into working Eggs into the Keto Diet, you’ll find a plethora of recipes you can follow or modify. Here’s one example!

Ok, onto the Muffins!

World's Best Keto Egg Muffins in 4 Easy Steps | KetoGenius 2



Per Serving

  • Daily Value*
  • Carbs: 3g
  • Fat: 65g
  • Protein: 26g


Step 1

First, set your oven at 350˚F (175˚C). While this is heating up, grab a muffin pan/tin or if yo9u have silicone muffin moulds, use these.

Step 2

Add Chorizo and Bacon to the bottom of your muffin pan/tin/moulds.

Step 3

Mix your eggs together. We use a Nutribullet, but a food processor or even hand mixer (and last resort, a humble fork) will do. Add the cheese and stir in. It's also fine to pulse a few times in your Nutribullet or other mixing device.

Step 4

Pour the batter over the top of the chorizo and bacon, then bake for 15-20 minutes, depending on the amount of batter per muffin and the size ion your tin. If it's not set to your liking when it comes out, give it a max 5 minutes more. Serve and enjoy!


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